“A Leadership Style” is a small but mighty section of the internet, dedicated to celebrating female leaders who have advanced in their careers because they have integrated work and life through whole-self wellness.
Thanks to both @Crunchmaster Crackers and @The Chic Guide Cincinnati, this space exists so that we may learn how taking care of ourselves makes us stronger leaders, role models, mothers, colleagues and overall stronger women.
In total, we met with 12 unique and wholesome women leaders to learn the ways of their fierce wellness habits, and celebrate them. Below is a short recap of each Leadership Style, compiled into a list of “best-ofs”, as well as their recommended giveaways as part of our 12 Days of Wellness Giveaways. Follow us on Instagram @WISe_Wellness_Guild and comment to win!
Best Advice from the Best-of A Leadership Style
1. Morgan Angelique Owens (Founder of CurvyCardio, Entrepreneur, Influencer)
You can’t focus on what’s ahead of you if you are pouring from an empty cup. New heights require a clear mind, if you’re not taking time out for yourself, those heights won’t be in your sights.
12 Days of Wellness Giveaway: Barely Blush Nails
2. Kait Lott (Founder of Kait’s Kravings, Food Stylist, Influencer)
I integrate wellness into my life by taking time to prioritize, say ‘no’ and give time to my craft. I honestly feel so much more fulfilled when I am following my wellness routine, not only is my quality of work better but I am truly at peace.
12 Days of Wellness Giveaway: & Sundries Fire & Smoke Soap Bar
3. Julie Holt (Chief Nursing Officer at The Christ Hospital Health Network)
I have incorporated wellness into my life by finding joy in the everyday moments. As I have aged, I have learned that happiness is found by living each moment, by being present.
12 Days of Wellness Giveaway: Athleta Breathable Mask
4. Jordan Hamons (Head Chef, Founder of Tablespoon, Food Educator)
I read every night before bed. This helps me turn my brain off and go to sleep. Sleep is crucial for renewal and over 35% of Americans say they get less than the recommended 7 hours per night.
12 Days of Wellness Giveaway: Baggu – standard primrose bag
5. Mary Wineberg (Olympic Gold Medalist, Author, Speaker & Educator)
I excel in many areas of wellness because we prioritize our mental, emotional, nutritional, physical, social and spiritual health as a family.
12 Days of Wellness Giveaway: Unwavering Perseverance – An Olympic Gold Medalist Finds Peace
6. Kelly Soller (Senior Vice President, Managing Director at Fifth Third Private Bank)
Recognizing that by taking on the least popular, and oftentimes most necessary jobs, I can truly make a difference and stand out amongst peers. I certainly did not understand it at the time, but looking back at this approach opened doors leading to more responsibility. I will never forget the people who spent time with me, supported me and gave me opportunities. I practice gratitude at work by being the best employee I can be and the best human being as well.
12 Days of Wellness Giveaway: Wolfpack Caro Card Holder
7. Odayme Quesada, MD (Cardiovascular Disease Physician at The Christ Hospital Health Network)
I maintain physical wellness by exercising 30 minutes per day for at least 5 days a week and focus on my nutritional intake. I love using my Peloton and make it a point to get up and utilize it daily.
12 Days of Wellness Giveaway: Lean Out: The Truth About Women, Power and the Workplace
8. Erin Arlinghaus (Policy Manager at The Kroger, Co.)
Approximately four years ago, I had my first panic attack. Of course, I was so out of tune with my emotional wellness that I didn’t realize these were part of a future anxiety diagnosis. I remember talking with my physician about the importance of self care. I left that day empowered with a plan. I started therapy, began daily journaling, practiced yoga and meditation daily. I can proudly say 4 years later that each of these plays an integral part in my life, supporting my mental and emotional wellness.
12 Days of Wellness Giveaway: Simple Truth Tea
9. Alanna Martella (Founder of Girls with Guts podcast, News Personality, Speaker, Yoga Instructor)
Meditation is known to ease uncertainty and unkind thoughts. Just 10 minutes a day really makes a difference. I also like listening to hz frequencies and reaching out to friends and talking to them or facetiming them.
12 Days of Wellness Giveaway: The Native One Plants & Pots
10. Kyla Woods (Founder of Crowd or Camera Communications, Public Information Officer for Hamilton County Sheriff’s Office, Entrepreneur, Speaker)
I integrate wellness into my life in small, consistent ways. I go to bed early. I listen to my body when I need extra rest or when I need quiet time. I walk or run daily. I read. In order to support time with my family and invest in myself, I’ve become an expert-level boundary-setter. I am leaning into saying ‘no’ when something doesn’t serve me or I just don’t have capacity for – and I do so without feeling guilty.
12 Days of Wellness Giveaway: MEAS Active racerback bra
11. Kelly Soller (Senior Vice President, Managing Director at Fifth Third Private Bank)
I am curious and very interested about nutritional wellness. I truly enjoy healthy food and do a bit of research on the nutritional values of food trends and preparation options. I have recently caught my 21-year-old daughter reading labels and making good choices in her diet. This came as a surprise after many years of talking to her about what is in foods and how to educate herself on what she eats and what it does for your body!
12 Days of Wellness Giveaway: ZO Skin Health (Smart Tone Broad-Spectrum SPF 50 Sunscreen) (Daily Power Defense) travel packs.
12. Jill McIntosh (CEO of JVM Ventures, Sr. Consultant of Simpactful Consulting)
I never pick up a package now without checking the ingredient statement and the nutrition facts – it’s important to me what I am putting into my body. When I led natural foods merchandising at The Kroger Co., having clean ingredients free from artificial colors, additives and preservatives was the standard for adding food products into our assortment but it was also about what benefits or attributes it would provide to the consumer.
12 Days of Wellness Giveaway: Goodr glasses
Follow us on Instagram @Wise_Wellness_Guild to enter for the 12 Days of Wellness Giveaways drawings! We’re giving one of these wellness products away every day from December 6 – 17th. To enter, simply like the photo and comment to win! Be sure to follow us and the selected brand. Each comment is an entry. One winner is selected each day.
“A Leadership Style” is a column authored by WISe Wellness Guild founder Stevi Gable Carr and powered by Crunchmaster Crackers aimed at celebrating female leaders who have advanced in their careers because they have integrated work and life through whole-self wellness.